Seleccionar página

If you’re trying to lose weight or simply maintain the weight you are at, it’s important to know the mechanism by which your body uses calories. Without engaging in physical activity your body can be burning more than 1000 calories each day. More activity will boost the number of calories consumed. Be aware of the ways your body uses calories and how to properly use them prior to planning an exercise routine.

Basal Metabolic Ratio

The metabolic basal level refers to your body’s capacity to burn calories your body consumes even when it’s in a relaxed state. The basal metabolic rate differs depending on height, weight, age and gender It should however be in the vicinity of 1,000 calories. In the example above, a woman who is 5 feet 7 inches tall would have an estimated basal metabolic rate of 1,417.9 calories. This is the total number of calories a person who fits the same profile needs to perform the most basic bodily tasks.

Additional Calories Burned

If you perform additional exercises, it will increase the amount of calories you consume. The amount of calories you consume is contingent on the weight you carry and how long you’ve been doing the activity for. This can include simple activities such those that require standing as well more involved activities like exercising.Read here At our site For instance, a person who weighs 200 pounds will consume 108 calories sitting for an hour. Similarly, those who weigh 120 pounds will consume 79 calories from 30 minutes of housework. A person who weighs 150 pounds will consume 408 calories from an hour of running of 10 miles per hour.

Losing Weight

Based on the McKinley Health Center, you can safely lose weight by developing a deficit in calories between 500 and 1000 calories every day. For this, you must either cut back on your food intake by 500-1,000 calories or increase the amount of calories you burn through fitness by the exact amount. It is also possible to do the two at once. For 1 pound to be lost in fat, you’ll need achieve a deficit of 3,500 calories. The extra calories each day can lead to a loss of 2 pounds per week.

Minimum Calorie Intake

The American College of Sports Medicine warns that your calorie intake should not be lower than certain minimum quantities. The college recommends that women consume a minimum of 1,200 calories per day . Men must consume 1,800 calories a day. If your calories intake drops below this level it will trigger defense mode, slowing your metabolism and making it harder to lose weight.